Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/3919/Lemon_Broccoli_Pasta
Lemon Broccoli Pasta
Customer Rating:
1 Ratings 1 Comment
Yield: 4 servings (1 cup each)
Ingredients
| 3 | Tablespoons | green onions, sliced | |
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| 1 | clove | garlic, minced | |
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| 2 | cups | (16 ounce) reduced sodium chicken broth | |
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| 1 | teaspoon | grated lemon peel | |
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| 1/8 | teaspoon | freshly ground pepper | |
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| 2 | cups | fresh or frozen broccoli florets | |
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| 3 | ounces | uncooked angel hair pasta | |
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| 1/3 | cup | sour cream | |
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| 2 | Tablespoons | grated Parmesan cheese | |
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Nutrition Facts
Yield: 4 servings (1 cup each)
Approximate Nutrient Content per serving:
| Calories: | 100 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Cholesterol: | 6mg | |
| Sodium: | 176mg | |
| Total Carbohydrates: | 14g | |
| Protein: | 7g |
Dietary Exchanges: 1/2 starch, 1-1/2 vegetables, 1/2 fat
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Spray large nonstick saucepan with cooking spray and heat over medium heat. Add green onions and garlic; cook and stir 3 minutes or until onions are tender.
Stir in chicken broth, lemon peel and pepper and bring to a boil over high heat. Add broccoli and pasta and return to boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.
Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/3919/Lemon_Broccoli_Pasta
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Customer Comments
Sandra S Grandview, Mo
“I'm not real fond of broccoli but am always reading about what a healthy vegetable it is. This recipe is great and even the kids liked it!”
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