boneless, skinless chicken breast, cut into large chunks
1/2 - 3/4
cup
dill pickle juice*, plus 2 teaspoons
1
cup
corn flake crumbs
1
teaspoon
Italian seasoning
1/2
cup
egg substitute
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
Calories:
180
Calories From Fat:
27
Total Fat:
3g
Cholesterol:
65mg
Sodium:
220mg
Total Carbohydrates:
10g
Protein:
27g
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
Marinate chicken chunks in pickle juice 15 to 30 minutes. Mix corn flake crumbs and Italian seasoning. Whisk 2 teaspoons pickle juice into egg substitute. With a slotted spoon, transfer the chicken pieces to the egg mixture, stirring to coat. Roll each chicken piece in crumb mixture and place on non-stick baking sheet. Cook 10 minutes at 375 F. *Always discard pickle juice used to marinate foods.
Looking for a great dipping sauce? Try stirring sweet pickle relish into your favorite bottled barbecue sauce. Source: Pickle Packers International, Inc.
Please note that some ingredients and brands may not be available in every store.
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