boneless center-cut pork loin chops, 1/2- inch thick
Pepper to taste
Chili powder to taste
Aluminum foil cut into 4 10- inch sheets
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
Calories:
303
Calories From Fat:
108
Total Fat:
12g
Saturated Fat:
4g
Cholesterol:
66mg
Sodium:
105mg
Total Carbohydrates:
26g
Dietary Fiber:
<1g
Sugars:
24g
Protein:
23g
One serving is equal to 1 (4 ounce) lean boneless pork chop
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 425 degrees F.
In a small bowl, stir together mustard and honey.
Spray each sheet of foil with cooking spray and place a pork chop in the center. Pour 1 Tablespoon honey mustard over each chop (take care not to touch the raw pork with spoon or honey mustard container). Reserve remaining honey mustard to serve with the meal. Sprinkle pepper and chili powder over each chop to your taste. Fold foil over, enclosing contents completely and crimping edges tightly to seal.
Place packets on a baking sheet and bake until the chops are no longer pink, 18 to 20 minutes; do not overcook. Serve immediately with reserved honey mustard.
Photo and food styling by Webstop
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