Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/4064/Chopped_Green_Salad_with_Tuna_and_Garlic
Chopped Green Salad with Tuna and Garlic
Yield: Makes 4 servings
Ingredients
| 6 | tablespoons | extra-virgin olive oil | |
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| 1 | clove | garlic, finely minced | |
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| 1/4 | cup | red wine vinegar | |
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| 1/2 | head | escarole, very thinly sliced | |
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| 1/2 | head | romaine lettuce, very thinly sliced | |
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| 2 | cans | (6-oz.) tuna (preferably packed in oil), drained | |
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| salt to taste | |||
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| freshly ground black pepper to taste | |||
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 266 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19g | |
| Cholesterol: | 11mg | |
| Sodium: | 311mg | |
| Total Carbohydrates: | 3g | |
| Protein: | 20g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large bowl, whisk together the oil, garlic and vinegar. Add the escarole, romaine, tuna and salt and pepper to taste and toss well. Serve immediately.
Source: "Cucina Rustica: Simple, Irresistible Recipes in the Rustic Itlian Style"
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/4064/
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