Boneless Center Cut Pork Chops, 1-1/4 to 1-1/2-inches thick
1/4
teaspoon
garlic powder
1
tablespoon
olive oil
1/2
cup
dry red wine
2
teaspoons
lemon juice
1
tablespoon
capers, drained
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
Calories:
200
Calories From Fat:
63
Total Fat:
7g
Cholesterol:
66mg
Sodium:
287mg
Protein:
26g
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
Season chops lightly with lemon pepper and garlic powder.
Heat olive oil in heavy skillet until hot but not smoking. Brown chops on each side; combine wine and lemon juice and pour around chops in skillet. Cover pan tightly. Simmer gently, about 12-15 minutes.
Serve chops with reduced pan liquid and garnish with capers.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
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