Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/5265/Zucchini_And_Corn_Saute
Zucchini And Corn Saute
Yield: 10 servings
Ingredients
| 3 | Tablespoons | olive oil | |
|
|
|||
| 2 | medium zucchini, thinly sliced | ||
|
|
|||
| 1 | medium green pepper, thinly sliced | ||
|
|
|||
| 1 | medium sweet red pepper, thinly sliced | ||
|
|
|||
| 2 | cups | frozen corn, thawed and drained | |
|
|
|||
| 1/2 | teaspoon | Italian seasoning | |
|
|
|||
Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 93.5 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.5g | |
| Saturated Fat: | .6g | |
| Cholesterol: | 0mg | |
| Sodium: | 4.9mg | |
| Total Carbohydrates: | 13.8g | |
| Dietary Fiber: | 2.7g | |
| Sugars: | 4.4g | |
| Protein: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes.
Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/5265/Zucchini_And_Corn_Saute
Be the first to comment on this recipe!
Add a Comment Login