(10 oz.) frozen spinach, thawed, drained and chopped
1/2
cup
fresh mushrooms, sliced
1/4
teaspoon
garlic powder
salt to taste
pepper to taste
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
Calories:
144
Calories From Fat:
90
Total Fat:
10g
Total Carbohydrates:
4g
Protein:
10g
Prepared using skim milk
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.
Please note that some ingredients and brands may not be available in every store.
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