Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/5599/Cajun_Turkey_(or_Beef)_Burgers
Cajun Turkey (or Beef) Burgers
Yield: 8 servings
Ingredients
| 2 | pounds | lean ground turkey breast or lean ground beef | |
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| Non-stick cooking spray | |||
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| 2 | Tablespoons | Worcestershire sauce | |
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| 4 | teaspoons | Creole seasoning, divided | |
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| 1 | can | (14 oz) diced tomatoes, drained | |
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| 1 | teaspoon | garlic, minced | |
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| 8 | toasted hamburger buns | ||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 264 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | .5g | |
| Cholesterol: | 55mg | |
| Sodium: | 408mg | |
| Total Carbohydrates: | 30g | |
| Dietary Fiber: | .4g | |
| Sugars: | 6g | |
| Protein: | 31g |
Prepared using salt free Creole seasoning and no added sodium diced tomatoes.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Spray cold grill rack with cooking spray. Preheat grill.
In a medium bowl, combine turkey, Worcestershire sauce and 2 teaspoons Creole seasoning. Shape mixture into 8 patties. Grill burgers about 6 minutes on each side or until completely done.
In a small saucepan, combine the tomatoes, remaining Creole seasoning and garlic. Cook over medium heat for 5 minutes or until most of the liquid has evaporated. Place burgers on buns and spoon on the tomato sauce.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/5599/Cajun_Turkey_(or_Beef)_Burgers
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