Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/568/Classic_Chicken_and_Rice_Primavera
Classic Chicken and Rice Primavera
Yield: 6 servings
Ingredients
| 1 | Tablespoon | olive oil or vegetable oil | |
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| 3/4 | pound | boneless, skinless chicken breasts, cut into 1/2- inch thick strips | |
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| 2 | cloves | garlic, minced | |
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| 1 | pound | boneless skinless chicken thighs | |
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| 2 | cups | broccoli florets, cut into bite size pieces | |
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| 2 | medium carrots, thinly sliced | ||
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| 1 | medium onion, chopped | ||
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| 1 | teaspoon | Italian seasoning | |
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| 1/4 | teaspoon | red pepper flakes | |
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| Salt, to taste | |||
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| 3 | cups | cooked rice | |
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| 1 | can | (14 1/2 ounce) Italian style diced tomatoes | |
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| 1/4 | cup | (1 ounce) grated Parmesan cheese | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 190.1 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.5g | |
| Saturated Fat: | 1.3g | |
| Cholesterol: | 36.2mg | |
| Sodium: | 423.3mg | |
| Total Carbohydrates: | 19.7g | |
| Dietary Fiber: | 2.5g | |
| Sugars: | 2.9g | |
| Protein: | 17.2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in 12- inch skillet over medium-high heat. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken begins to brown.
Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender.
Add rice and tomatoes. Stir until blended and thoroughly heated. Remove from heat; stir in Parmesan cheese.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/568/Classic_Chicken_and_Rice_Primavera
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