Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/6009/Springtime_Stir_Fry_with_Scallops_and_Asparagus
Springtime Stir Fry with Scallops and Asparagus
Yield: Serves 4
Preparation Time: 20 minutes
Ingredients
| 3/4 | lb. | fresh asparagus | |
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| 3/4 | cup | reduced sodium chicken broth | |
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| 1 | Tablespoon | cornstarch | |
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| 1 | teaspoon | reduced sodium soy sauce | |
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| 3/4 | pound | sea scallops, halved | |
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| 1 | cup | sliced button mushrooms or 3 to 4 oyster mushrooms | |
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| 1 | teaspoon | sesame oil | |
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| 1 | clove | garlic, minced (medium) | |
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| 1 | cup | cherry tomato halves | |
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| 2 to | 3 | thin green onions, sliced | |
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| Freshly ground black pepper | |||
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| 2 | cups | hot cooked rice (no salt added) | |
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 254 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Sodium: | 203mg | |
| Total Carbohydrates: | 38g | |
| Protein: | 20g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Trim or break off asparagus spears at lower ends. Rinse and cut into 2-inch diagonal pieces. Cook asparagus until crisp-tender, about 3 to 5 minutes. Do not overcook. Drain and rinse under cold water and set aside.
Combine chicken broth, cornstarch, and soy sauce. Set aside.
Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes.
Stir in cornstarch mixture. Cook, stirring, until sauce thickens. Add drained asparagus, tomatoes, and green onions. Add pepper to taste, heat through, and serve over rice.
Courtesy of the California Asparagus Commission
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/6009/Springtime_Stir_Fry_with_Scallops_and_Asparagus
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