Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/6011/White_Bean_Salad_with_Asparagus
White Bean Salad with Asparagus
Serve with hearty whole-grain bread
Customer Rating: not rated
0 Ratings 1 Comment
Yield: Serves 4
Preparation Time: 10 minutes
Ingredients
| 5 | stalks | fresh asparagus, tough ends removed | |
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| 1 | can | (15 oz.) white beans, rinsed and drained | |
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| 1 | orange bell pepper, seeded and chopped | ||
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| 1/2 | cup | red onion, finely chopped | |
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| 2 | Tablespoons | extra virgin olive oil | |
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| 2 | Tablespoons | freshly squeezed lemon juice | |
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| 1 | teaspoon | Dijon mustard | |
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| Salt | |||
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| Pepper | |||
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| 1 | cup | leafy salad greens, loosely packed | |
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 134 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Sodium: | 156mg | |
| Total Carbohydrates: | 16g | |
| Protein: | 0g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.
In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.
In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.
From the American Institute for Cancer Research - www.aicr.org
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/6011/White_Bean_Salad_with_Asparagus
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Customer Comments
R W Oakridge, OR
“This looks to be a wonderful whole food, plant-based meal if the oil is omitted. I Iook forward to trying it when asparagus and lemons are on sale. ”
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