low sodium marinara sauce (plus additional for serving)
1
medium zucchini, diced
4
no boil lasagna noodles
1
bag
baby spinach
1
cup
thinly sliced mushrooms
Fresh basil leaves, optional
Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
Calories:
240
Calories From Fat:
90
Total Fat:
10g
Saturated Fat:
6g
Cholesterol:
60mg
Sodium:
380mg
Total Carbohydrates:
21g
Dietary Fiber:
3g
Protein:
16g
1-1/4 cups per serving, 11.4 g dairy protein, 35% calcium daily value
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
Spray crockery pot of slow cooker with nonstick cooking spray; set aside. In a small bowl, mix together mozzarella, ricotta, parmesan, egg, oregano and garlic powder.
Spread 2 T of pasta sauce in bottom of pot. Sprinkle 1/2 of the zucchini over sauce and top with 1/3 of the cheese mixture. Break 2 noodles into pieces to cover the cheese. Spread 2 T of sauce and then layer 1/2 of the spinach and 1/2 of the mushrooms. Repeat layering, ending with cheese and the remaining sauce. Firmly press ingredients into pot.
Cover and cook over low heat for 4-5 hours. Allow lasagna to rest 20 minutes before cutting into wedges to serve. Spoon a little extra sauce over each serving and top with a basil leaf if desired.
Please note that some ingredients and brands may not be available in every store.
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