Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7157/German_Style_Alaska_Seafood_Stew
German Style Alaska Seafood Stew
Yield: 4 servings
Preparation Time: 10 min; Cook Time: 20 min
Ingredients
| Seafood: | |||
| 1 | Tablespoon | butter | |
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| 1 | teaspoon | caraway seed | |
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| 1 | teaspoon | dill seed | |
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| 1/2 | teaspoon | celery seed | |
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| 1/2 | teaspoon | mustard seed | |
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| 1 | can | (14.5 ounce) beef broth | |
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| 1 | can | (12 ounce) German or Belgian beer | |
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| 1/4 | teaspoon | white pepper | |
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| 4 | Alaska Seafood portions (4 ounces each) fresh, thawed or frozen | ||
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| Stew: | |||
| 1 | green onion, sliced OR 2 teaspoons dried minced onion | ||
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| 4 | cups | (about 12 ounces) shredded cabbage | |
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| 1 | cup | shredded carrots (about 1 large) | |
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| 1 | can | (14.5 ounce) cannellini beans, drained and rinsed | |
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| Salt to taste | |||
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| Pepper to taste | |||
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| 2 | Tablespoons | fresh chopped parsley or dill | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 310 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 44mg | |
| Sodium: | 744mg | |
| Total Carbohydrates: | 26g | |
| Dietary Fiber: | 7g | |
| Protein: | 31g |
Calcium 149mg, Omega-3 Fatty acids 500mg
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large (10 to 12- inch) nonstick pan or stockpot, melt butter over medium heat. Stir in all seeds; cook and stir 1 minute. Add broth and beer; bring to a simmer. Sprinkle in pepper. Rinse any ice glaze from frozen Alaska Seafood portions under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer.
Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove seafood, cover and keep warm.
Remove and reserve (for later use) all but 1 cup of poaching liquid. To remaining liquid in pan, add onion, cabbage and carrots. Cook and stir over medium-high heat, for 3 to 4 minutes, until cabbage is wilted. Stir in beans. Season to taste with salt and pepper. Toss in parsley or dill.
To serve, portion 1 cup cabbage stew into shallow bowl and top with a seafood portion.
Cook's Tip: Best with Alaska whitefish varieties: Alaska Pollock, Cod, Sole or Halibut.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7157/German_Style_Alaska_Seafood_Stew
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