Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7521/Alaska_Cod_Mex_ala_Salad
Alaska Cod Mex ala Salad
Customer Rating:
1 Ratings 0 Comments
Yield: 4 servings
Preparation Time: 10 min; Cook Time: 10 min
Ingredients
| 1 | cup | prepared chipotle salsa | |
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| 1/2 | cup | prepared raspberry vinaigrette | |
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| 2 | Tablespoons | olive oil | |
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| 1 | teaspoon | chipotle chili powder (to taste) | |
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| 1/2 | teaspoon | minced garlic | |
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| 1 | teaspoon | granulated sugar | |
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| 4 | Alaska Cod fillets (4 to 6 ounces each), fresh or thawed | ||
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| 3 | cups | Spring mix salad | |
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| 3 | cups | arugula | |
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| 1 | cup | thin sliced fresh fennel | |
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| 1/2 | cup | cilantro leaves | |
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| 1 | cup | fresh raspberries, small strawberries or fresh orange sections | |
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| 1/4 | cup | slivered red onion | |
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| Cotija cheese (optional) | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 251 | |
| Calories From Fat: | 126 | |
| Total Fat: | 14g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 53mg | |
| Sodium: | 861mg | |
| Total Carbohydrates: | 13g | |
| Dietary Fiber: | 3g | |
| Protein: | 22g |
Nutritional data when prepared with Alaska Cod: 60 mg calcium and 380mg omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small bowl, blend chipotle salsa and vinaigrette to make dressing; set aside.
In a separate small bowl, blend olive oil, chili powder, garlic, and sugar. Heat a heavy nonstick skillet over medium heat. Brush oil mixture on both sides of Alaska Cod fillets and place in heated skillet. Cook about 3 to 4 minutes, until browned. Turn fillets over and cook an additional 3 to 4 minutes, cooking just until fish is opaque throughout.
In a large bowl, combine lettuces, fennel, cilantro, raspberries, and onion.
To serve, portion about 2 cups salad mixture onto each of four plates. Top with a cod fillet and drizzle with 1/4 cup dressing. Sprinkle with Cotija cheese, if desired.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7521/Alaska_Cod_Mex_ala_Salad
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