Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7662/Artichoke_and_Roasted_Red_Pepper_Yogurt_Dip
Artichoke and Roasted Red Pepper Yogurt Dip
Yield: 10 servings
Preparation Time: 15 min
Ingredients
| 1/2 | cup | chopped roasted red peppers, drained | |
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| 1 | can | (14 ounces) artichoke hearts, drained and chopped | |
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| 1/8 | teaspoon | salt | |
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| Dash cayenne pepper | |||
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| 1 | clove | (large) garlic, minced | |
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| 2 | green onions, chopping white and green parts separately | ||
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| 1 | container | (16 ounces) low fat plain yogurt | |
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 60 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 5mg | |
| Sodium: | 310mg | |
| Total Carbohydrates: | 9g | |
| Dietary Fiber: | 2g | |
| Protein: | 4g |
Calcium: 10% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine red peppers and artichokes; pat dry with a paper towel.
Add salt, cayenne pepper, minced garlic and chopped green onions (white part only).
Mix with plain yogurt until blended. Pour into serving bowl.
Sprinkle the remaining green onions over the dip.
Cover and chill at least 3 hours or overnight for flavors to blend. Serve with pita crisps or corn tortilla chips.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7662/Artichoke_and_Roasted_Red_Pepper_Yogurt_Dip
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