Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/8120/Chocolate_Raspberry_Chia_Seed_Pudding
Chocolate Raspberry Chia Seed Pudding
Fiber Rich, Heart Healthy, Gluten Free
Yield: 4 servings
Preparation Time: 10 min; Total time: 5 hours
Ingredients
| 1/4 | cup | unsweetened cocoa powder | |
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| 1 | teaspoon | cinnamon | |
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| 1 | pinch | sea salt | |
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| 3 | tablespoons | maple syrup | |
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| 1 | teaspoon | vanilla | |
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| 1 | can | light coconut milk | |
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| 1/2 | cup | chia seeds | |
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| 1 | cup | fresh raspberries, plus 1/2 cup for topping | |
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| coconut flakes. for topping | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 218 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12.3g | |
| Saturated Fat: | 3.6g | |
| Cholesterol: | 0mg | |
| Sodium: | 11mg | |
| Total Carbohydrates: | 28.8g | |
| Dietary Fiber: | 14.3g | |
| Sugars: | 10.7g | |
| Protein: | 7.9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small bowl sift together cocoa powder, cinnamon, and sea salt. Then mix in maple syrup and vanilla. Add in coconut milk a little at a time. Whisk until smooth. Add in chia seeds and whisk together. Cover and refrigerate overnight, or at least for 5 hours.
When ready to serve, divide among 4 small bowls, layering with raspberries. Top with coconut flakes if desired.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/8120/Chocolate_Raspberry_Chia_Seed_Pudding
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