Harps Foods Recipes


Artichoke and Roasted Red Pepper Yogurt Dip

Yield: 10 servings

Preparation Time: 15 min


Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Calories: 60
Calories From Fat: 9
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 310mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Protein: 4g

Calcium: 10% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Combine red peppers and artichokes; pat dry with a paper towel.

Add salt, cayenne pepper, minced garlic and chopped green onions (white part only).

Mix with plain yogurt until blended. Pour into serving bowl.

Sprinkle the remaining green onions over the dip.

Cover and chill at least 3 hours or overnight for flavors to blend. Serve with pita crisps or corn tortilla chips.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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