Harps Foods Recipes


Grilled Portabella Mushroom Burgers

Yield: Serves 2


Nutrition Facts

Yield: Serves 2

Approximate Nutrient Content per serving:

Calories: 310
Calories From Fat: 153
Total Fat: 17g
Saturated Fat: 6g
Cholesterol: 26mg
Sodium: 523mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugars: 6g
Protein: 14g

Nutritional values do not include the optional toppings. Recipe prepared using low sodium soy sauce, 1 teaspoon hot sauce and a 1 ounce slice of cheese on each burger.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Prepare mushrooms by removing stems and wiping caps clean with a damp (not wet) paper towel. Combine soy sauce, olive oil, vinegar, Worcestershire sauce, liquid smoke, garlic, pepper and hot sauce.

Place each mushroom in a shallow bowl, gill side up. Pour 1/2 of the marinade over each mushroom, pouring a little in the bottom of the bowl first, to wet the upside down cap, and the remainder into the upturned cap. Marinate for 5 to 10 minutes. Do not marinate longer as the mushrooms will absorb too much marinade.

Grill mushrooms on a wood or charcoal fire, or in a hot skillet on the stovetop, or under a broiler. Approximately 2 to 4 minutes per side will usually do, or until the mushrooms are browned and tender. If desired melt a slice of cheese on top during the last minute or so of cooking. Serve on burger buns with toppings of your choice.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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