Harps Foods Recipes


Whole Grain Pasta Primavera

Yield: Serves 6

Preparation Time: 40 minutes


Nutrition Facts

Yield: Serves 6

Approximate Nutrient Content per serving:

Calories: 346
Calories From Fat: 90
Total Fat: 10g
Sodium: 102mg
Total Carbohydrates: 52g
Protein: 15g

Good source of vitamin K, vitamin C, Iron, vitamin A, vitamin B6, Calcium, Copper, Manganese, Phosphorus, Potassium

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Heat oil in saucepan over medium heat until hot. Add garlic and saute until golden, about 2 minutes. Add tomatoes and broth and cook over medium heat, about 5 minutes. Add basil and red onion. Cover and remove from heat.

Meanwhile, fill a large pot with water. Bring to a boil over high heat. Add peas, asparagus, red pepper, squash and beans and cook 1 minute. With a slotted spoon, transfer vegetables to a colander. Use the cooking water to cook pasta according to package directions.

While pasta cooks, briefly rinse cooked vegetables with cold water. Drain and add vegetables to pan containing tomato mixture. Add salt and pepper to taste. Cover and set aside.

Drain cooked pasta and transfer to large serving bowl. Toss pasta with 3 Tablespoons of Parmesan cheese and then stir in vegetable mixture. Sprinkle remaining cheese on top and serve.

From the American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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