Harps Foods Recipes


Fruit and Spice Breakfast Bulgur

Yield: Makes 4 servings


Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 451
Calories From Fat: 90
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 83g
Dietary Fiber: 15g
Protein: 10g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Chop the apple into small chunks and sprinkle with 2 Tablespoons apple juice to prevent browning.

Place 1-1/2 cups apple juice into a heavy bottomed sauce pan and add the vanilla extract, cinnamon, salt and orange peel. Bring mixture to a boil.

Stir in the bulgur, then cover the pan and reduce the heat to medium low. Simmer the bulgur for approximately 15 minutes, or until the liquid is absorbed. Mix in apple chunks, dried cranberries and peanuts.

Recipe and image used with permission and provided by the Peanut Advisory Board.

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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