https://www.harpsfood.com/Recipes/Detail/4311/Fruity_Granola
A breakfast for champions
Yield: 4-1/2 cups
3-1/2 | cups | Quaker Oats (quick or old fashioned, uncooked) | |
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1/3 | cup | coarsely chopped slivered almonds | |
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2 | tablespoons | finely chopped crystallized ginger (optional) | |
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1/2 | cup | honey | |
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4 | tablespoons | (1/2 stick) butter or margarine, melted | |
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1-1/2-2 | teaspoons | ground ginger | |
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1/4 | teaspoon | salt | |
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3/4 | cup | chopped dried tropical fruit mix | |
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Yield: 4-1/2 cups
Approximate Nutrient Content per serving:
Calories: | 270 | |
Calories From Fat: | 81 | |
Total Fat: | 9g | |
Cholesterol: | 15mg | |
Sodium: | 105mg | |
Total Carbohydrates: | 44g | |
Protein: | 5g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oven to 350 F.
In large bowl, combine oats, almonds and, if desired, crystallized ginger; mix well.
In small bowl, combine honey, butter, ground ginger and salt; blend well. Drizzle over oat mixture; mix well. Spread evenly in 15x10-inch jelly roll pan.
Bake 18 to 20 minutes, stirring every 5 minutes. Remove from oven; immediately stir in dried fruit. Cool completely in pan on wire rack. Store in tightly covered container.
Serve with milk as a breakfast cereal, stir into yogurt, or sprinkle over fresh fruit, ice cream or frozen yogurt.
Nutritonal Info for 1/2 cup granola
Please note that some ingredients and brands may not be available in every store.
https://www.harpsfood.com/Recipes/Detail/4311/Fruity_Granola
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